About this experience

Our Yoga program blends traditional Hatha and gentle Vinyasa with breathwork and mindfulness to help you find balance, ease, and presence. Set against the calm of Dharamshala’s cedar forests, each session encourages steady progress without strain.

Benefits

• Improves flexibility, posture, and mobility
• Reduces stress and calms the nervous system
• Builds strength and body awareness
• Enhances focus, sleep quality, and overall vitality

What to expect

You’ll be guided through gentle sequences, restorative poses, and short meditations. Props are available for support, and teachers offer variations for all levels.

Who it's for

Perfect for beginners seeking a soft entry, as well as practitioners wanting to reconnect with fundamentals in a nature-rich setting.

Session details

• Duration: 60–75 minutes
• Schedule: Morning and evening
• Group size: Small, personalized attention