About this experience

Inspired by the Japanese practice of Shinrin-yoku, our Forest Bath invites slow, sensory immersion in Dharamshala’s cedar groves. Guided prompts help you tune into scent, sound, texture, and breath.

Benefits

• Reduces stress hormones and mental fatigue
• Regulates mood and enhances presence
• Supports immunity and respiratory ease
• Deepens connection with the natural world

What to expect

A gentle walk with mindful pauses for breathwork, grounding, and silent observation. No hiking experience required; the pace is slow and restorative.

Who it's for

Perfect for city dwellers, nature lovers, and anyone seeking calm reflection away from screens and schedules.

Session details

• Duration: 60–90 minutes
• Schedule: Morning or late afternoon
• Group size: Small groups; private walks available