About this experience

Our guided Cold Plunge combines breathwork and safe cold exposure to invigorate the body and sharpen the mind. You’ll learn technique, pacing, and post-plunge warm-up.

Benefits

• Stimulates circulation and metabolism
• Builds resilience and mental clarity
• Reduces inflammation and muscle soreness
• Elevates mood and post-session energy

What to expect

Begin with breath coaching and intention setting, followed by a brief, supervised immersion. We finish with grounding movement and herbal tea.

Who it's for

Great for athletes, biohackers, and curious beginners. Not suitable during fever, uncontrolled hypertension, or pregnancy—please consult your physician if unsure.

Session details

• Duration: 30–45 minutes
• Schedule: Mornings and early afternoons
• Format: Small groups with instructor oversight